Enhanced Life Options - What's New

Could White Flour Be Contributing to the Type 2 Diabetes Epidemic?

Thu, 24 Jun 2010 14:16:57 -0700

Many of the most popular foods in Western countries... and an increasing number of countries outside of Australia, the Americas, and Europe... are made with highly processed white flour.
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Carrots - Better Cooked Or Raw?

Thu, 11 Feb 2010 19:31:48 -0800

Some vegetables are believed better eaten raw because the contents of important substances are still complete. Now, the question is: are carrots the same?
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Five Health Benefits of Olive Oil

Fri, 29 Jan 2010 18:37:41 -0800

The benefits of olive oil have been recognized by many ancient physicians like Hippocrates, Galen and Diocles. In recent years, modern doctors and nutritionists have realized that olive oil, particularly pure extra virgin oil, contributes significant nutritional value to human health.
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Eat Whatever You Want - As Long As It's Good

Sat, 23 Jan 2010 09:03:23 -0800

Want to know why you're fat and unhealthy? You're lazy. You have bad habits. But the worst part is that you don't eat right.
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Upper Ab Workout Secrets

Sun, 17 Jan 2010 19:31:55 -0800

The upper abs is the most powerful part of the abdomen, especially for those who perform basic workouts. Given the strength of the upper ab workout, it can be very ideal to whip them into better shape. There are four exercises that can comprise an ideal workout- butterfly curl, hip lift, curl, and sit ups. These exercises can strengthen one's core and help in shaping a 4-pack..
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Tips on Nutrition and Building Muscle

Wed, 25 Nov 2009 13:30:55 -0800

Good nutrition is important. Healthy people will exhibit each of these things. Good nutrition involves consuming a variety of foods in appropriate amounts.
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Good Nutrition - What You Eat Affects Your Brain

Tue, 30 Dec 2008 09:37:08 -0800

Making healthy food choices is important at any age. New medical evidence shows that what you feed your body directly affects your brain.
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5 Nutrition Tips to Help You Slim Down and Look Great

Wed, 24 Dec 2008 09:08:59 -0800

Diet plans, along with death and taxes, one of the constants of life. There are two main reasons that they are so popular and numerous. Firstly, modern culture is obsessed with appearance.
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Feeling Hungry?

Sat, 20 Dec 2008 11:35:20 -0800

With any weight loss program, whether it be through natural, pharmaceutical, or physical means, one feeling that you are never immune to is hunger. Face it, it is just physiologically impossible to turn off that hunger switch.
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Top 5 NewYear Fat Loss Tips

Fri, 19 Dec 2008 10:07:53 -0800

I'm asked constantly about how I can get rid of this fat right here real fast or that giggly part quick. And the real truth upsets most everyone when I tell them, but we're all big boys and girls....truth is best.
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How Healthy Eating Habits Can Improve the Quality of Your Life

Thu, 18 Dec 2008 09:48:32 -0800

Maintaining our diet and eating healthy food is necessary to stay healthy and live longer. Eating healthy food means eating nutrition rich food and avoiding food that contains high fat and sugar.
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Plan to Be a Vegetarian - Steps Towards Quitting Meat

Tue, 16 Dec 2008 18:51:18 -0800

Just like quitting your smoking or drinking habit, giving up meat on your diet will also entail patience. You need to gradually make the move until your body is readjusted to your new diet plan. Here are simple steps that can get you started:
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Some Handy Tips to Help You Keep Looking Young

Sun, 14 Dec 2008 13:26:28 -0800

We all would like to keep age away, if we had a choice. One can slow down the process of aging the natural way. Anti-aging experts blame premature aging on our way of life. Here is what the anti-aging experts have to say.
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Burn Fat Fast With Negative Calorie Foods

Sat, 13 Dec 2008 18:40:35 -0800

If you want to burn fat and lose weight safely, why not take advantage of some of nature's most perfect foods? These are foods that not only taste great, but work with your body to burn fat and accelerate your weight loss at the same time.
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The Affect Sugar Has on Your Diet

Tue, 9 Dec 2008 21:16:16 -0800

Sugar. It's in everything these days and it's not good. This article will provide you with information on how sugar affects your diet and the differences between sugar that's ok for your diet and the sugar that isn't. Whether you're on a diet or just seeking nutritional information, the following information will be beneficial to you.
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Planning Your Meals 101

Sat, 6 Dec 2008 20:00:45 -0800

'If you fail to plan, you plan to fail.' I am sure you have heard that saying somewhere before. Well, if you fail to plan your meals, you are basically sabotaging your fat loss plan, and most likely will fail at fat loss.
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Three Easy Exercises For Stay-at-Home Moms

Thu, 4 Dec 2008 08:31:06 -0800

If you're a stay-at-home mom, finding time for an exercise program can be difficult. Sometimes you feel like you are being pulled in 37 directions at one time. There just never seems to be enough time for an exercise program. Here are three easy exercises that you can do every day without taking a lot of time to accomplish.
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The Effects of Simple Sugars on Your Overall Health

Sun, 7 Dec 2008 17:01:55 -0800

Let's talk about sugar. There has been a lot of talk, studies and literature about sugar in the last 20 to 30 years. What is known is that sugar slows down the immune system considerably. Let me explain. Sugar raises your insulin level which inhibits the release of growth hormones and then depresses your immune system.
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The Importance of Having Breakfast

Wed, 3 Dec 2008 19:58:44 -0800

Our internal biological clock regulates our metabolism. We burn energy at a fast rate in the morning and throughout the first part of the day. Our metabolism then slows down in the afternoon and in the evening.
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Essential Fatty Acids

Sun, 30 Nov 2008 09:55:43 -0800

By now you have probably heard about the benefits of having more "Omega-3" fatty acids in your diet, and if you haven't it is time that you looked into it. Even the Food and Drug Administration, not known for being on the cutting edge, has jumped on the bandwagon with their less than stellar endorsement,
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